How It Works Pricing FAQ

The Plate · 4-week 1:1 program

Read your plate differently.

Your joint family kitchen, your meetings, your body at 35 instead of 25, none of that fit into the last plan you tried. You didn't fail the plan. The plan never accounted for you.

Food is where we start. Your sleep, your stress, your whole day come with it.

The Plate is a 4-week, 1:1 program built from your food, your bloodwork where you have it, and what your body is actually doing while you eat. Your roti stays. Your dal stays. What changes is whether anyone's ever looked at the whole picture at once, instead of handing you a chart meant for someone else's kitchen.

What you leave with is clarity on your own patterns, not someone else's chart, and the confidence to trust your body over whatever's trending next.

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the shrshth way

The problem

Generic plans are built for an average woman. You're not her.

  • A borderline lab result nobody explained, thyroid, B12, vitamin D, iron
  • Bloating after every meal, a crash by 4pm
  • A macro plan, intermittent fasting, or keto that didn't stick
  • A plan that assumed you have total control over every meal, with nobody else's schedule to work around
  • A body that doesn't respond the way it did five years ago

You're not confused about what a vegetable is. You're tired of a plan built for someone eating quinoa on a schedule you don't have.

Who this is for

This might be you if:

You eat on a schedule set by meetings, not hunger.

Breakfast gets skipped or rushed. By 4 or 5pm you're reaching for something sweet or fried, not from hunger, from a nervous system asking for a break, and food being the fastest one on offer.

Your body stopped responding the way it used to.

Often somewhere between your mid-30s and mid-40s, often with PCOS, thyroid, or early perimenopause in the picture. Same eating pattern, different result: more bloating, slower digestion, energy that swings harder through the month.

You're rebuilding a routine after having a child.

Food has become whatever's fastest, or whatever the household is already eating. You're not asking for a transformation. You want a small amount of structure back in a day that has none built around you right now.

You've tried several things and dropped all of them.

Not from lack of discipline, from plans that never fit your life. "Diet" now means restriction and eventual failure to you, and you're cautious about starting anything new.

Whatever shape it takes for you, the eating stays Indian. It always will. This program was built around that, not in spite of it.

How the plate works

Five touchpoints. Four weeks. Nothing generic.

Before you pay: a free 90-second check-in

Your first step, before you spend a rupee.

Before Week 1: your full picture

A deep-dive audit of your energy, your sleep, your stress, and your hormones, your bloodwork if you have it, and a 3-day meal snapshot.

Week 1 — Live call, 60 minutes

We go through everything, your bloodwork, your rhythm, your stress, and start building your plan around your actual life.

Weeks 2-3 — WhatsApp coaching, plus the home food audit

Daily voice notes on your pace and state, backed by written notes on meal sequencing and Indian bioavailability, plus a real conversation about how your kitchen runs.

Week 4 — Live call, 45 minutes

We compare where you started to now. You leave with your Body Logic document, your patterns, your kitchen findings, your day-to-day guidance, and more than that, clarity on your own body and the confidence to trust it over whatever's trending next.

WhatsApp: one response daily, Monday to Friday. Weekends are a pause, on purpose.

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What makes this different

Built around you, not a chart.

No calorie counts, no food photos

What we're tracking is state and pace, not numbers. A meal isn't good or bad. It's information about what your body did with it.

No elimination

We don't cut things out and hope the rest sorts itself out. We work with what's already on your plate and adjust it, piece by piece, around what your body's telling us.

Your nervous system is part of the picture

How stressed you are, how you sleep, how fast you eat, all of it changes digestion and metabolism. A plan that only looks at food is only looking at part of the problem.

Built from your actual kitchen, not a template

The home food audit means we're not guessing at your eating from a form. We've actually looked at how your kitchen works.

Something to keep

The Body Logic document isn't a summary email. It's a working reference: your patterns, your framework, your guidance, built to outlast the four weeks.

Pricing

The Plate

A considered start. Not a drop-in service.

The Plate
4-week, 1:1 program
₹9,500 flat, one-time
  • A considered start: your free check-in gets you seen, not just added to a list
  • Your whole picture, read before we begin: your energy, your hormones, your bloodwork
  • Your real last three days, looked at as they actually happened
  • A full hour in Week 1, built around your life, not a script
  • Two weeks of daily coaching that fits into your actual day
  • Your kitchen, finally looked at properly, not guessed at from a form
  • A framework in Week 4 built to outlast the program, not just a wrap-up call

By application only. A limited number of spots each month.

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FAQ

Questions

Do I need recent bloodwork to start?

It helps, it's one of the things we build your framework around. If you don't have any, that's fine. It's never a gate to starting.

Is this a medical program, or a diagnosis?

No. Your bloodwork is read as context for your framework, not as a diagnosis. If anything needs medical attention, that gets flagged for you to take to a doctor.

What happens in the first call?

We spend the hour looking at how your food, sleep, stress, and energy are actually connected, not treating any one of them on its own.

How does the WhatsApp support work?

You can send updates whenever they come up. I respond once a day, Monday to Friday, in a fixed hour. Weekends are a pause, no chat review, so your habits get to settle without more input landing on you mid-week.

What do I actually walk away with?

Clarity on your own patterns, not someone else's chart. The confidence to listen to your body and trust what it's telling you, instead of chasing whatever's trending next.

What happens after the 4 weeks?

We'll talk through what's next on your Week 4 call, whether that's the maintenance track or moving into yoga, based on where you've landed.

What people say

"I honestly expected to walk away with a meal plan and a list of foods to avoid. Instead, she wanted to understand what my 6am to 9pm actually looked like. We hardly spoke about calories. We spoke about stress, sleep, routines, and even my bloodwork. Nothing changed overnight, and I think that's why it stuck. Months later, I'm still following the framework we built together, and I can't remember the last time I called a food 'good' or 'bad'. For me, that's huge."
Anjali, 38 — runs her own design studio, mother of one
"About three weeks in, I realised the thing that actually needed attention wasn't my food. It was my sleep. I'd tried intermittent fasting twice before and got nowhere with it. I kept expecting we'd start cutting things out or changing portions straight away, but for the first ten days we barely touched any of that. Instead, I focused on sleeping properly. And strangely enough, that ended up making more of a difference than all the fasting I'd done before."
Riya, 31 — works in advertising
Shreshtha

I'm Shreshtha.

Yoga teacher, IIN-certified health coach, and sound healer based in Mumbai. Most people aren't missing willpower. They're missing context about their own body. That's the gap The Plate is built to close.

My training spans a 200-hour YTT, IIN health coaching, and sound healing. My approach draws on asana, anatomy, Ayurveda, and Indian food traditions, not a Westernised wellness framework dressed up in Sanskrit.

If you've been eating "well" and still not feeling it, this is where to start.

I also write about Indian food ingredients on my Substack blogs →

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